Executive Summary about by Chris Cornell and Ethan Ong
Health care specialists have actually created a vegetarian food pyramid that helps vegetarians pinpoint the foods they should eat to maintain good health. The pyramid was developed by Arizona State University researchers and, like the omnivorous food pyramid, comprises 5 layers. Naturally, dairy and meat products are omitted from the vegetarian version. Instead, it contains whole grains, protein foods, nuts and seeds, vegetables and fruits as well as oils a vegetarian should consume. Similarly, vegetarians shouldn’t rely on just one type of food to provide all the nutrients they require. In fact, constantly consuming the same sort of food every single day can precipitate food sensitivity and allergy issues. The vegetarian food pyramid helps in this respect by providing a variety of choices and combinations for a vegetarian to choose from.
Aside from sensible portion control, being vegetarian doesn’t mean dooming oneself to a lifetime of bland rabbit food. The vegetarian food pyramid is only a guideline for a different lifestyle. This vegetarian food guide will try to describe to you two things. One of them is the typical vegetarian foods that people consume and what makes up a vegetarian food diet. The second part of this article will recommend to the vegans and partial vegetarians out there where to find good vegetarian food in Singapore. Vegetarian food is made up of several things. The best examples of vegetables that taste like meat are soy products and brinjal – when carefully prepared, can give the meat taste to vegetarians. Other things include fruits, nuts and seeds, a whole host of monounsaturated and vegetable oils, dairy products, eggs and sweets. There are two types of vegetarians in the world today, those who conform to a strict vegetable diet only, which means they do not eat eggs and dairy products because they come from animals, and the more causal vegetarians who eat eggs and milk – with some of them even eating fish and white meat. Many Hindus and North Indians in Singapore are vegetarian, which explains the sheer amount of North Indian and South Indian vegetarian restaurants all over Singapore. This clean and green eating style has been gaining massive popularity in Singapore of late and more and more people have been patronizing these eating houses. From strictly all natural eating houses to casual vegetarian restaurants, there is something for everyone. For those with alternative tastes and need a vegetarian food guide, look up online and you will find plenty of places to dine at.