Healthy Women Healthy Families: Prenatal Health

Growing a healthy baby is one of the most important jobs of your life. Prenatal Health examines proper diet and nutrition to best ensure that you and your baby get all the vitamins, minerals and calories needed for a healthy pregnancy. Learn basic ways to maintain a healthy diet during pregnancy. How you feel emotionally and physically during pregnancy directly affects you and your baby’s well being. Prenatal Health explains how you can control and manage your stress, and how proper exercise has a direct and positive effect on a women’s pregnancy and delivery.

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Executive Summary by Monica Nelson

best prenatal vitamins

Prenatal vitamins are important to the health of a growing baby. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby’s development in the womb. Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin supplements. The most important pre-natal vitamin is folic acid, which is the synthetic form of the naturally occurring folate. Because folic acid is most useful very early in the pregnancy, most doctors recommend that women trying to conceive begin supplementing their diet with 400 micrograms (mcg) of folic acid per day. Many once-daily multi-vitamin supplements include this in their product.

Small amounts of vitamin D are important for calcium absorption. Most prenatal supplements provide this vitamin.

Supplementing iron into your diet is mostly important for the mother’s health. Be very careful with iron supplements!

The best and safest way to get the right amount of iron is to take the balance multi-vitamin and mineral pre-natal supplements that your doctor recommends. Pre-natal vitamin supplements are even more important for women who have poor nutrition, women who are carrying twins, and women who have a closely spaced pregnancy.

Be very careful to avoid most herbal supplements when pregnant.

Are Really Necessary?

Executive Summary by John Gibb

Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is imperative for women who are pregnant. Quite often, doctors are reluctant to prescribe vitamins for any health condition. Not all prenatal vitamins are the same. A pregnant woman needs extra calcium so that the baby’s teeth and bones can grow healthy and strong. Of course, every woman has different needs. Some women neglect to take prenatal vitamins and attempt to use a multivitamin instead.

The Importance

Executive Summary by Beverley Brooke

Folic acid is an essential nutrient that can help prevent birth defects in newborns. Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. Most women assume that they need a prescription to acquire prenatal vitamins. There are actually however many high quality prenatal vitamin supplements you can purchase over the counter. If you aren’t engaging in regular exercise prior to pregnancy, you’ll find it is more difficult though not impossible to start exercising during pregnancy when you are already feeling bulky and tired.

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