Healthy eating

The British Nutrition Foundation is delighted to share this short video podcast for students on healthy eating. Our nutrition scientists look at The eatwell plate, and then the 8 tips for eating well.

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Healthy Eating

Few people have ‘old age’ as a cause of death on their death certificate. Today, we die of cancer, heart attacks, strokes, osteoporosis, diabetes – And we accept these conditions as normal causes of death. They aren’t – and neither is the ill-health, pain and discomfort that make our later years a misery. In this controversial, evidence-based account of how and why the health-care establishment has got the concept of ‘healthy eating‘ so wrong, Barry Groves shows us how to take charge of our own health and lives, in contravention of what the health-care industry would have us believe and do.

Contents Part I: How ‘Healthy Eating’ Is Making Us Ill

1. Medical Corruption

2. What’s Behind The Screen$?

3. How We Got To Where We Are

4. Learning From History 5

. Fats: From Tonic to Toxic

6. The Seeds of Ill Health

7. Climb Off The Bran Wagon

8. Why ‘Five Portions’?

9. The Phoney War On Salt

10. Soy, Fluoride and the Thyroid

11. Our Irrational Fear of Sunlight

12. Exercise Care

13. Homo Carnivorous

14. The Metabolic Syndrome And Glycaemic Index

15. Unhealthy Dogma Means Unhealthy Diet

16. So What Should We Eat?

17. Why Low Carb Diets Must Be High Fat, Not High Protein

18. You Are What Your Grandparents Ate

19. Prevention is Better Part II: New Diet, New Diseases

20. ‘ Healthy Eating‘ is Fattening

21. The Diabetes Time Bomb

22. Diseases of the Heart and Blood Vessels

23. The Dangers of Low Blood Cholesterol

24. Cancer:Disease of Civilization

25. Gut Reaction

26. Deficiency Diseases

27. Diet and the Brain

28. Multiple Sclerosis

29. ‘ Healthy Eating’ Shows

Trick And Treat – how ‘healthy eating’ is making us ill

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