Healthy Good Recipes: Carribean style guacamole w/plantain chips
January 8th, 2012
Guacamole for a flare served for plantain chips. Carrot and Orange juice: healthy and refreshing for summer or any season!
Healthy Eating with Toni: Getting Started
January 7th, 2012
Toni gives nutrition tips to help those interested in starting a healthy lifestyle.
1. Have a plan
2. Get rid of the junk
3. Eat a healthy balance of the food groups
4. Watch portion sizes
5. Drink 8-10 glasses of water
6. Read nutrition labels
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