1 cup orange juice
1 banana
2 ice cubes or
½ cup crushed ice
½ cup vanilla yogurt

Combine all ingredients in a blender, and blend on high until smooth and creamy. Adjust flavours or thickness if needed. Makes 2 servings.

Note: Be creative and use a variety of ingredients. Try adding apple juice instead of orange or cherry yogurt instead of vanilla.

source: www.gov.mb.ca/healthyschools/foodinschools