Low Carb Recipes
Low carb recipes for diets must be done with sufficient other nutrients so there is a balance of nutrients. Therefore, need to be selected the right daily menu. Here’s an example:
Breakfast should be performed at seven or eight. The breakfast menu should be selected that can make the stomach full longer. For example:
- Brown Rice or Wheat Bread
The breakfast menu should be selected brown rice or whole wheat bread. Portion of consumption, for women, brown rice consumed 4-6 tablespoons. Moderate consumption of red rice for men is 6-8 tablespoons.
- Chicken or Fish
Source of protein in the morning can be obtained from chicken meat or fish. May also be added to milk calcium without the fat.
Any vegetables can be consumed for breakfast. Good green vegetables, cabbage, or red vegetable. For its portion, just one serving or one cup or 150 cc.
Consumed snack between breakfast and lunch or around 10:00. for a snack, John recommends consuming fruit juice according to taste. But, make sure the juice is made without sugar. Therefore, the sugar could make up a fairly high glucose in the body.
And, if the activity is low, then the rest of the unused glucose is converted into triglycerides. Triglycerides will be stacked in the form of fat, so that it can raise the weight.
Lunch is usually done at 12:00 or 13:00. The following is a sample menu:
- Rice White or Red
For the lunch menu, to choose white rice or brown rice. Portion, enough for 6-8 tablespoons women. As for men, as many as 8-12 tablespoons.
- Chicken Meat, Fish, Cow, or Goat
For the lunch menu, can be consumed meat chicken or fish. Could also beef or mutton. Especially for women who are menstruating, is recommended to consume red meat, to prevent anemia.
- Green Vegetables
Vegetables for the lunch menu is green vegetables, because they contain a lot of chlorophyll is able to produce oxygen.
“Daytime is usually a high activity level. It requires sufficient oxygen “. For its portion, green vegetables can be consumed as a single serving or one cup or 150 cc.
Snack is usually consumed after lunch around 16:00. For this second snack, John suggested that choosing fruits, such as apples, pears, strawberries, or red wine.
“Add six tablespoons yogurt also,” he said. Fruit and yogurt can be consumed on their own, or can be mixed so that the flavor is more delicious yogurt for fruit sprinkled with fresh strawberries.
“Yogurt is necessary because it contains calcium which is useful for maximizing the absorption of vitamins and minerals contained in the fruit”.
Dinner is usually carried out at 18.00 or 19.00. Here’s an example of the menu:
- White Rice
The dinner menu may choose white rice. But, if dinner is at 18:00 or 19:00, women can eat white rice as much as four tablespoons. While men consume six tablespoons.
But, if the above dinner at 19.00, reduced white rice again. Therefore, rice is only working for the muscles, the muscles are barely working up at night.
In contrast, complex carbohydrates such as brown rice instead should be avoided. “Because, brown rice digest slower process, so it will not be used as an energy source for the body at night hardly indulge. It was actually accumulate body fat and get fat “.
- Vegetable White
The dinner menu may include or not include vegetables. But, if you include vegetables, select white vegetable. Such as lettuce and chicory.
Therefore, these vegetables contain fitosterogen menopausal women who make lebik good condition “.
- Meat Fish
For the dinner menu, fish meat can be selected. According to John, the flesh of fish rich in omega 3 and not raise LDL or bad cholesterol.
- Low Fat Milk
After dinner, snacking is not recommended. But, “You should drink low-fat milk. Milk contains calcium which is taken at ten.
“Low-fat milk can prevent muscle cramps, strengthen the heart, increase metabolism, and improve the quality of sleep”.