Comments on: List of Foods http://www.easyhealthyfoods.com/list-of-foods Find the best healthy foods information. Includes all related about that you can access from here. Sun, 05 Feb 2012 05:38:18 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Healthy Foods Center | A better way to be healthy http://www.easyhealthyfoods.com/list-of-foods/comment-page-1/#comment-1721 A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Healthy Foods Center | A better way to be healthy Mon, 07 Feb 2011 10:21:44 +0000 http://blog.easyhealthyfoods.com/?p=232#comment-1721 [...] Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one’s full attention to the process of [...] [...] Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one’s full attention to the process of [...]

]]> By: Looking for diet cholesterol? Yes, It's all here. Tips, Reviews, Plans and Guide - Healthy Foods Center | A better way to be healthy http://www.easyhealthyfoods.com/list-of-foods/comment-page-1/#comment-1595 Looking for diet cholesterol? Yes, It's all here. Tips, Reviews, Plans and Guide - Healthy Foods Center | A better way to be healthy Thu, 20 Jan 2011 20:56:47 +0000 http://blog.easyhealthyfoods.com/?p=232#comment-1595 [...] risk of certain cancers, diabetes, digestive disorders, and heart disease. Even more important than eating lots of HDLs is getting plenty of fiber in your food if you are on a low cholesterol diet. Fiber is a proven way [...] [...] risk of certain cancers, diabetes, digestive disorders, and heart disease. Even more important than eating lots of HDLs is getting plenty of fiber in your food if you are on a low cholesterol diet. Fiber is a proven way [...]

]]> By: Fiber Foods Reviews, Plans, Tips and Guide right here - Healthy Foods Center | A better way to be healthy http://www.easyhealthyfoods.com/list-of-foods/comment-page-1/#comment-1333 Fiber Foods Reviews, Plans, Tips and Guide right here - Healthy Foods Center | A better way to be healthy Mon, 13 Sep 2010 22:23:47 +0000 http://blog.easyhealthyfoods.com/?p=232#comment-1333 [...] salts, as well as sex and adrenal hormones. According to the National Institutes of Health, your LDL cholesterol level should be below 130 mg/DL, and your HDL level above 40 [...] [...] salts, as well as sex and adrenal hormones. According to the National Institutes of Health, your LDL cholesterol level should be below 130 mg/DL, and your HDL level above 40 [...]

]]> By: Stephen Guy-Clarke http://www.easyhealthyfoods.com/list-of-foods/comment-page-1/#comment-330 Stephen Guy-Clarke Thu, 20 Aug 2009 21:01:49 +0000 http://blog.easyhealthyfoods.com/?p=232#comment-330 Increase consumption of: Garlic Porridge Oats Oily fish – mackerel, salmon, herring Unsalted nuts, seeds Olive Oil Onions Tea, especially green tea Blueberries, prunes, strawberries Fruit and vegetables Beans and pulses Wholegrains Reduce/Avoid consumption of: Coffee Fried foods White bread, pasta Nicotine Biscuits, soft drinks Excess alcohol/spirits Excess saturated/hydrogenated fats High sodium foods – e.g. bacon, tinned soup, pickles Table sugar – FOS (Fructo-oligosaccharrides) powder is an ideal substitute sweetener and valuable fibre source Increase consumption of:
Garlic
Porridge Oats
Oily fish – mackerel, salmon, herring
Unsalted nuts, seeds
Olive Oil
Onions
Tea, especially green tea
Blueberries, prunes, strawberries
Fruit and vegetables
Beans and pulses
Wholegrains

Reduce/Avoid consumption of:
Coffee
Fried foods
White bread, pasta
Nicotine
Biscuits, soft drinks
Excess alcohol/spirits
Excess saturated/hydrogenated fats
High sodium foods – e.g. bacon, tinned soup, pickles
Table sugar – FOS (Fructo-oligosaccharrides) powder is an ideal substitute sweetener and valuable fibre source

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