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	<title>Comments on: Food Guide Pyramid &#8211; Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts</title>
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	<description>Find the best healthy foods information.  Includes all related about that you can access from here.</description>
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		<title>By: Looking for FOOD PYRAMID? Yes, FOOD GUIDE PYRAMID. It's all here! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1640</link>
		<dc:creator>Looking for FOOD PYRAMID? Yes, FOOD GUIDE PYRAMID. It's all here! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Thu, 27 Jan 2011 09:49:25 +0000</pubDate>
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		<description>[...] o Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts [...]</description>
		<content:encoded><![CDATA[<p>[...] o Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts [...]</p>
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		<title>By: Here's healthy meals information, plans, tips and reviews for you - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1482</link>
		<dc:creator>Here's healthy meals information, plans, tips and reviews for you - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Sat, 02 Oct 2010 02:18:01 +0000</pubDate>
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		<description>[...] more chicken and fish, beans and nuts in your cooking. Bake, steam, grill, or broil meats instead of frying or [...]</description>
		<content:encoded><![CDATA[<p>[...] more chicken and fish, beans and nuts in your cooking. Bake, steam, grill, or broil meats instead of frying or [...]</p>
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	<item>
		<title>By: EASY DINNER RECIPES &#62;&#62; Tips, Reviews and Guide! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1406</link>
		<dc:creator>EASY DINNER RECIPES &#62;&#62; Tips, Reviews and Guide! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Thu, 23 Sep 2010 14:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.easyhealthyfoods.com/?p=73#comment-1406</guid>
		<description>[...] - a source of protein such as lean meat, fish or beans [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; a source of protein such as lean meat, fish or beans [...]</p>
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		<title>By: RECIPE SOUP &#62;&#62; Tips and Guide! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1390</link>
		<dc:creator>RECIPE SOUP &#62;&#62; Tips and Guide! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Mon, 20 Sep 2010 04:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.easyhealthyfoods.com/?p=73#comment-1390</guid>
		<description>[...] with cream; cream soups are thickened with béchamel sauce; and veloutés are thickened with eggs, butter and cream. Other ingredients commonly used to thicken soups and broths include rice, flour, [...]</description>
		<content:encoded><![CDATA[<p>[...] with cream; cream soups are thickened with béchamel sauce; and veloutés are thickened with eggs, butter and cream. Other ingredients commonly used to thicken soups and broths include rice, flour, [...]</p>
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		<title>By: Looking for SIMPLE RECIPES? Yes, It's all here! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1364</link>
		<dc:creator>Looking for SIMPLE RECIPES? Yes, It's all here! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Wed, 15 Sep 2010 14:14:13 +0000</pubDate>
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		<description>[...] juice, meaning you also wash your hands. Not remembering to wash your hands after handling raw meats can make one ask, why do you deserve to be a college [...]</description>
		<content:encoded><![CDATA[<p>[...] juice, meaning you also wash your hands. Not remembering to wash your hands after handling raw meats can make one ask, why do you deserve to be a college [...]</p>
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		<title>By: Here's LIST OF FOODS information for you! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1358</link>
		<dc:creator>Here's LIST OF FOODS information for you! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Wed, 15 Sep 2010 13:25:10 +0000</pubDate>
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		<description>[...] Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart. [...]</description>
		<content:encoded><![CDATA[<p>[...] Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart. [...]</p>
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		<title>By: Protein Foods Tips, Plans and Guide here! - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1353</link>
		<dc:creator>Protein Foods Tips, Plans and Guide here! - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Tue, 14 Sep 2010 22:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.easyhealthyfoods.com/?p=73#comment-1353</guid>
		<description>[...] too much saturated fat and not enough lean protein. For lean protein, think low fat dairy food and low fat cuts of meat rather than lardy bacon and full fat [...]</description>
		<content:encoded><![CDATA[<p>[...] too much saturated fat and not enough lean protein. For lean protein, think low fat dairy food and low fat cuts of meat rather than lardy bacon and full fat [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Diet Recipe Guide and Tips - Healthy Foods Center &#124; A better way to be healthy</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1298</link>
		<dc:creator>Diet Recipe Guide and Tips - Healthy Foods Center &#124; A better way to be healthy</dc:creator>
		<pubDate>Wed, 08 Sep 2010 06:33:48 +0000</pubDate>
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		<description>[...] Whole milk can be removed from the recipe and soymilk substituted. For example, trim the fat off the meats you prepare. Fat contains a world of cholesterol, and simply trimming it off and choosing to bake or broil your [...]</description>
		<content:encoded><![CDATA[<p>[...] Whole milk can be removed from the recipe and soymilk substituted. For example, trim the fat off the meats you prepare. Fat contains a world of cholesterol, and simply trimming it off and choosing to bake or broil your [...]</p>
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	<item>
		<title>By: MUFFINS RECIPES &#62;&#62; Muffin Recipe Tips &#124; Healthy Muffin Recipes Guide! &#124; HEALTHY FOODS &#62;&#62; Healthy Foods Tips &#124; Healthy Foods Guide!</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1273</link>
		<dc:creator>MUFFINS RECIPES &#62;&#62; Muffin Recipe Tips &#124; Healthy Muffin Recipes Guide! &#124; HEALTHY FOODS &#62;&#62; Healthy Foods Tips &#124; Healthy Foods Guide!</dc:creator>
		<pubDate>Tue, 20 Jul 2010 02:18:33 +0000</pubDate>
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		<description>[...] 1 egg [...]</description>
		<content:encoded><![CDATA[<p>[...] 1 egg [...]</p>
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	<item>
		<title>By: Are YOU Looking for CHOLESTEROL LOWERING FOODS? Here's HIGH CHOLESTEROL FOODS information for you! &#124; HEALTHY FOODS &#62;&#62; Healthy Foods Tips &#124; Healthy Foods Guide!</title>
		<link>http://www.easyhealthyfoods.com/food-guide-pyramid-meat-poultry-fish-dry-beans-eggs-and-nuts/comment-page-1/#comment-1268</link>
		<dc:creator>Are YOU Looking for CHOLESTEROL LOWERING FOODS? Here's HIGH CHOLESTEROL FOODS information for you! &#124; HEALTHY FOODS &#62;&#62; Healthy Foods Tips &#124; Healthy Foods Guide!</dc:creator>
		<pubDate>Sun, 18 Jul 2010 01:09:15 +0000</pubDate>
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		<description>[...] cholesterol and many don&#8217;t. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain [...]</description>
		<content:encoded><![CDATA[<p>[...] cholesterol and many don&#8217;t. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain [...]</p>
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