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Archive for the ‘Healthy Foods Guide’ Category

Healthy Cooking: Gluten Free Bread

January 10th, 2012

Gluten Free Bread

Gluten Intolerance & Healthy Cooking, Gluten-Free Bread, Celina the Food-Smarty In this video Celina talks about gluten and gluten intolerance as she bakes some her delicious gluten-free bread. This video is not a recipe, but Celina does has several cooking videos teaching you how to cook and how to be gluten-free. It’s not only a smart way to cook but because of the nutrition and health benefits it’s also a smart way to eat. If you have pain, discomfort, or health issues that have not yet been resolved, it’s possible that you may have gluten intolerance. Doctors can test you for sensitivity to gluten or you can eliminate it from your diet and see if your health improves. Food-smarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible. Healthy Cooking Recipe gluten free bread

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Low Fat Pan Lasagna Recipe for the Whole Family

January 3rd, 2012

Low Fat Lasagna

Watch our expert nutritionist and cook show you how to make low fat pan lasagna for the whole family in this free instructional video on low fat cooking recipes the whole family can enjoy. Linda Leon was a professional cake decorator for a number of years. She learned the trade from her mother and later attended cake decorating school to further develop the skill.

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