140 fast, tasty ways to feed your family right! Serving healthy, satisfying meals can be a challenge?especially when there’s so little time to cook. Let Pillsbury come to the rescue! The flavorful recipes inside are higher in fiber and other nutrients than most recipes, yet lower in fat and calories. They’re also fast?all can be prepared in 30 minutes or less, with a whole chapter of recipes ready in just 20 minutes. So take your pick?whether you want a satisfying casserole, a quick snack, burgers hot off the grill or a luscious dessert, you’re sure to find a dish that meets your needs. Complete with 50 beautiful color photographs and lots of healthy living tips, Pillsbury Fast & Healthy Cookbook is just what you need to serve your family delicious, nutritious meals?without spending hours in the kitchen. Fix quick and healthy dishes like these! Crispy Shrimp Tarts Barbecued Pork Fajitas Lemon-Basil Skillet Chicken with Rice Rush-Hour Chili Vermicelli with Fresh Herb-Tomato Sauce Spicy Chinese Chicken Tacos Foot-Long Pizza Layered Pi?a Colada Chicken Salad Grilled Blue Cheese Steak Halibut with Chipotle Butter Orzo-Barley Pilaf Lemon Mini Tarts Chocolate Espresso Mousse

Pillsbury Fast & Healthy Cookbook: Delicious family meals in 30 minutes or less

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With the addition of fifty new easy-to-prepare dishes, “Healthy South Indian Cooking” is back, now totalling 250 recipes. In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia’s version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis. Also included are sample menus and innovative suggestions for integrating South Indian dishes into traditioilal Western meals. A section on the varieties and methods of preparation for dals (a lentil dish that is a staple of this cuisine), a multilingual glossary of spices and ingredients, and 16 pages of colour photographs make this book a clear and concise introduction to the healthy, delicious cooking of South India.

Healthy South Indian Cooking

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