Must Have List Of Foods That Lower Cholesterol

Guide about List of Foods By Dave Saunders

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Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here’s a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

Apples – List of Foods: Everyone has heard of the saying, “An apple a day keeps the doctor away”. Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.

Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.

Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.

Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent “the other side of the coin” and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.

Just thought you may be interested in reading this guide: Food Guide Pyramid and Food Natural

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FoodNetwork Com

Reviews about Foodnetwork Com Adapted from Wikipedia

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Food Network is a television specialty channel that airs specials and recurring (episodic) programs about food and cooking. Scripps Networks Interactive owns roughly two thirds of the network, and Tribune Company owns the rest.

FoodNetwork Com can be seen internationally in Canada, Australia, New Zealand, Korea, Thailand, Singapore, the Philippines, Monaco, Andorra, France, and the French-speaking territories in the Caribbean, Polynesia and Trinidad and Tobago.

FN was founded on November 23, 1993 as TV FN; its legal name is still Television FN, G.P. Joe Langhan, now an executive producer with the Wine Network created the concept for FN in 1991 while working at the The Providence Journal.

FN is owned by Scripps Networks Interactive, a spin-off of E. W. Scripps Company.

Programming

FN programming is divided into daytime coverage known as “Food Network in the Kitchen” and primetime coverage the network calls “Food Network Nighttime”. Generally, “In the Kitchen” is dedicated to instructional cooking programs while “Nighttime” features food-related entertainment programs, such as cooking competitions, food-related travel shows, and reality shows. Promos identify “Food Network Nighttime” programming but not daytime programming. Among the chefs present at the channel’s 1993 launch were Mario Batali, Bobby Flay and Emeril Lagasse. Lagasse’s Emeril Live!Among other duties, Flay and Batali appear regularly as “Iron Chefs” on Iron Chef America, the channel’s well-received remake of the original Japanese series.
Beginning in 2005, an annual reality contest, The Next Food Network Star, has brought viewers to New York to compete for their own show.

Previous winners include Dan Smith and Steve McDonagh (Party Line with The Hearty Boys), Guy Fieri (Guy’s Big Bite, Diners, Drive-Ins and Dives, “Guy Off the Hook,” “Ultimate Recipe Showdown,” “Guy’s Big Night,” “Guy’s Family Feast”), Amy Finley (The Gourmet Next Door), and Aaron McCargo, Jr. (Big Daddy’s House).

Other post you may be interested in reading: Healthy Food Recipes, Healthy Weight Loss and Food Allergy

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