The Important of Healthy Foods

Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. A car uses gas for energy—we use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat every day will help your blood glucose stay in balance and keep your weight where you want it to be.

Today most people are to accept as a fact that “to be healthy” a well-balanced diet is required. They want what’s best for their live. Healthy foods are an important issue because healthy eating is important to good health... read more

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The Food Guide Pyramid

Food Pyramid is an outline of what to eat each day. It’s not a rigid prescription, but a general guide that lets you choose a healthful diet that’s right for you. The Food Guide Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount or improve your weight.

The Food Guide Pyramid emphasizes foods from the five major food groups shown in the three lower sections of The Food Guide Pyramid. Each of these food groups provides some, but not all, of the nutrients you need. Foods in one group can’t replace those in another. No one food group is more important than another – for good health, you need them all... read more

Healthy Food Recipe

Healthy food recipe is important for good health and well-being. Eating well means eating a variety of nutrient-packed foods and beverages from the food groups of Food Pyramid. Combination with choosing foods low in saturated and trans fats, cholesterol, added sugars, and salt (sodium) will help to ensure a healthy diet and help maintain a healthy weight.

When buying food we can check the label, but when using a recipe we may need to make some changes by substituting ingredients or changing the cooking technique. Just like you substitute when you are out of a certain ingredient, you can make changes in a recipe so it is healthier. Remember you can experiment with healthy food recipes and change ingredients. You may also be able to find other healthy food recipes that are similar to yours that have less fat, sugar, salt, and have more additions of nutritious ingredients. Have fun when you are cooking: Experiment!... read more

Healthy Weight Loss

Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons. Sometimes people aim to lose too much weight too fast. Or they try to follow a food plan that isn’t how they can eat long term. Reality is that losing weight in a healthy way and learning how to keep it off for years, is not easy. It takes a new way of thinking... read more

Food Allergy

An allergic reaction to a food is an inappropriate reaction by the body's immune system to the ingestion of a food that in the majority of individuals causes no adverse effects. Allergic reactions to foods vary in severity and can be potentially fatal. In food allergy the immune system does not recognize as safe a protein component of the food to which the individual is sensitive (such as some proteins in peanuts). This component is termed the allergen. The immune system then typically produces immunoglobulin E (IgE) antibodies to the allergen, which trigger other cells to release substances that cause inflammation... read more