Low Diet Cholesterol

Executive Summary about Low Diet Cholesterol by Julie Hart

diet low cholesterol

A low cholesterol diet could save your life because having a high cholesterol level leads to extremely serious heart conditions. High cholesterol is therefore a very serious problem for a lot of people. If you are suffering from high cholesterol you should consider a low cholesterol diet.

A low cholesterol diet should be focused on several things. HDLs (high density lipoproteins) are a ‘good’ form of cholesterol that you actually want to eat plenty of.

Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease. Even more important than eating lots of HDLs is getting plenty of fiber in your food if you are on a low cholesterol diet. Fiber is a proven way to lower cholesterol, so you should round out any low cholesterol diet you try with plenty of roughage ie

Take Low Diet Cholesterol to Reduce Cholesterol

Executive Summary about Low Diet Cholesterol by Paul MacIver

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. High cholesterol in the blood is considered to be unhealthy. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.

Cholesterol in your diet:

A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.

Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.

The excess fat raises blood cholesterol levels. A perfect low cholesterol diet has the following features:

• It’s low in fat (especially saturated fat).
• It contains low cholesterol.
• It contains low sodium contents.
• It’s usually a low calorie diet.

Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels.

Regular exercise can also reduce cholesterol levels.

Check out my other post on : Bread Recipes and Prenatal Vitamins

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Easy Quick Recipes For Weight Loss – Baby Corn Delight

By Melinda Lim

recipes quick and easy

A healthy diet is one that is high in nutrients and low in fat, sugar, salt and cholesterol.

Fruits and Vegetables have very little calories and hence eating more fruits and vegetables instead of meats will quickly reduce your weight. Moreover, some fruits and vegetables such as lettuce, zucchini are best eaten raw. Other Vegetables also require less cooking time to preserve its original taste and nutrients.

Preparing a quick simple meal of vegetables can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.

Baby Corn Delight
Servings : 6
Preparation Time : 10 Minutes
Cooking Time : 15 Minutes

Ingredients

• Baby corn- 200 gm
• Green chilly (finely chopped) – 1 no
• Ginger (finely chopped) – 11/2 tsp
• Garlic (finely chopped) – 11/2 tsp
• Soya sauce -1tsp
• Tomato-chilly sauce – 2 tsp
• Corn flour -1tsp
• Capsicum – chopped -2 tbsp
• Oil – 1 tsp
• Salt and pepper – to taste

Preparation

Mix together soy sauce, tomato-chilly sauce and corn flour with 2 tablespoons of water in a bowl and keep it aside. Heat the oil in non-stick pan and add the baby corn and sauté over a high flame for 5 minutes. Add the green chilly, ginger and garlic and sauté for another 3 minutes. Then add corn flour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn. Toss in the capsicum, add salt and pepper and mix well. Serve hot. A great side dish to enjoy!

Note: The ingredients used above are not only low in calories but also have health beneficial values. Ginger is considered to have some cancer fighting properties and garlic may be slightly protective against heart disease. Adding ginger and garlic occasionally in our diet is quite useful for a healthy living. Tomatoes protect the heart and studies suggest that regular use of tomatoes can cause reductions in prostate and other cancers.

Other post you may be interested in reading: Simple Recipes and Dinner Recipes

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